HOLISTIC EXERCISE & RESOURCE OPERATIONS ZULU
H E R O Z
P R A C T I C E D A I L Y P R A C T I C E
EXPAND | ENGAGE | EXPLORE
H E R O Z
H I P - L I F E
HOLISTIC - INTEGRATIVE - PRACTICES
HEROZ learn and share holistic and integrative practices that promote harm reduction, recovery and release thru guided methods of internal exploration. Explore a deeper self-acceptance, sensing your presence of being in the moment, on purpose, with compassion above criticism. Recover the awareness, self-compassion and acceptance via a range and array of HEROZ for Life!
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Holistic
Exercise
Resource
Operations
Zulu (time)
Self-Care & Buddy-Care Practice Areas*:
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being
breathing
mindfulness
guided imagery
self check-ins
eco-exposure
yoga nidra
qi gong
tai chi
HEROZ are You!
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"No, I'm not always fun to be around and there's this thing of yeah, the world sees one-thing, and what am I like at home? Different, because I can't always be on."
Robin Williams
TAKE A DEEP BREATH
Feel and trace your breath thru your nostrils cooling them before taking a warming turn down the throat, into and expanding diaphram and lungs, then resting at the bottom of your gut so deeply it reaches your pelvic-base as you sense a euphoric refresh, and calming release - a reset across your mind, body and beyond, as you slowly exhale...
...and repeat until relaxed.
Yoga Nidra
Integrative Restoration
Yoga Nidra is an evidence-based, integrative practice that expands the holistic, mind-body relationship. IRest offers restorative qualities for relaxation, relief of anxiety, trauma, depression, insomnia & more.
Both solo and group practice sessions explore self connection and feedback through feedback experiential feelings, sensations and thoughts at various levels of consciousness and deep awareness.
MANA
Mindfulness, Acceptance & Non-Traditional Approaches
Our mindfulness program offers skills practice across integrative wellness areas including but not limited to:
Mindfulness Based Practices:
Being | Working | Eating | Walking
Focused-Breathing Techniques
Body-Mind Exercises (QiGong)
Anxiety & Stress Management
Art & Aroma-Based Practices
Guided Imagery & Auditory
Participants share individual, group, self-care & buddy-care exercises that can be adapted to various home, work, school, physical and other limiting environments.
MANA offers practice opportunities that can help develop preventive healthy lifestyles, self-awareness, improved self-regulation, personal relationships and overall enriched outlook on quality of living.
ECO EXPO
Ecological Exposure
Most believe that our environment is seperate & external. Nature impacts our internal- being, as a source relief, retreat & reconnection. Our Eco Expo sessions share an ecological exposure that offers individual and group-practice across a variety of fun landscapes.
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In addition to the positive effects of connecting with healing environments, participants learn to embrace the link between ourselves and our environments; complementing the holistic wellness paradigm.
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