H E R O Z
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W E L C O M E
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B E I N G | S H A R I N G | L I V I N G
H E R O Z
H I P - L I F E
HOLISTIC - INTEGRATIVE - PRACTICES
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H E R O Z
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Holistic
Exercises
Resources
Operations
Zulu - UTC
Holistic Integrative Practice (HIP) life is fundamentally and uniquely lived experiences, special skills developed and shared among an amazing network of practitioners connected in being, sharing, and living the "HIP" life:
Holistic & Integrative Practices
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being
breathing
mindfulness
guided-imagery
self & buddy check-ins
fun events & activities
eco-exposure
yoga nidra
qi gong
tai chi
more
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L I V E.
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'Self-care is not a luxury... It is a necessity...'
— Audre Lorde
YOUR BEING...
BREATHE-IN... Slowly... Calmly...
Notice this breath, as it travels, first cooling your nostrils before gently warming as it continues down your wind-pipe, expanding the diaphragm, chest, and lungs, into the bottom of your gut, until it reaches and settles into your pelvic base...notice...being.
EXHALE... slowly, openly and freely noticing every sensation, tension release into renewed spaciousness, elevated awareness, and a refreshed presence of inner-calm, and clarity of mind, body and energy...being.
Yoga Nidra
Inner-G Restoration
Yoga Nidra is an ancient and integrative, practice in rest and rejuvenation that expands the energy and the Inner - G of holistic, mind-body, space restoration, relaxation and release of anxiety, trauma, depression, insomnia & more.
Both solo and group practice options to explore levels of consciousness, rest and energy feedback - inner sensations, and thoughts at various levels of deep, restful awareness.
MANA!
Mindfulness, Acceptance & Non-Traditional Approaches
Our 'MANA' (aka energy) offers energy practices across integrative wellness areas including but not limited to:
Mindfulness Based Practices:
Being | Working | Eating | Walking
Focused-Breathing Techniques
Body-Mind Exercises (QiGong)
Anxiety & Stress Management
Art & Aroma-Based Practices
Guided Imagery & Auditory
Participants share individual, group, self-care & buddy-care exercises that can be adapted to various home, work, school, physical, mental and other limiting environments.
MANA offers practices that can help develop preventive healthy lifestyles, self-awareness, improved self-regulation, personal relationships and overall enriched outlook on quality of living by building reserves of real mana!
ECO EXPO
Ecological Exposure
Most believe that our environment is seperate & external. Nature impacts our internal- being, as a source relief, retreat & reconnection. Our Eco Expo sessions share an ecological exposure that offers individual and group-practice across a variety of fun landscapes.
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In addition to the positive effects of connecting with healing environments, participants learn to embrace the link between ourselves and our environments; complementing the holistic wellness paradigm.
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