Exercises and Resources:
                 AWESOME EVENTS, SWAG & TRIPS
                 HOLISTIC PRACTICE MODALITIES
                 GUIDED-IMAGERY EXPERIENCES
                 RELAXED BREATHING TECHNIQUES
                 MINDFULNESS-BASED PRACTICES
                 SELF-CARE & BUDDY-TIME SESSIONS                   INTEGRATIVE AND VIRTUAL OPTIONS
 
Practice Options:
                 SOLO, COUPLE & GROUP FORMATS
                 NATURAL & VIRTURAL SETTINGS
                 LIGHT to HEAVY INTENSITY LEVELS
                 CLIENT-CENTERED, PRIVACY-BASED
                 NON-JUDGEMENTAL & OPEN-SPACE

*Not licensed or clinical therapists. Results not guaranteed.